A stress regulation book that looks like fun. Feels like play. Works like science. ✨
India’s first stress regulation activity book — for busy, brilliant humans who want more energy, calm and clarity — without the burnout, overwhelm and ‘just pushing through.
Building a Less-Stressed India.
Starting with You.
Industry Leader
Lives Impacted
Humans Playing
“My stress reduced from 10 to a 6 after using the activities."
I’ve read about some of these strategies but never implemented them. Thanks to Relax Play Thrive I actually did, got some work done and I was so happy! It was so cool. I felt so fulfilled after it. I even took the dice activity to office and all my co-workers had a really good time with it! I think this book is the need of the hour…for literally everyone. I’m really excited for it! Just take my money and give me the book!
For ALL who want to ditch the stress. And thrive. 🙋🏽
Busy entrepreneurs. Professionals. Parents. Students.
Teachers. Doctors. Chronic illness warriors.
For anyone doing all the right things — but it still feels like a struggle.
Relax Play Thrive is for anyone tired of just surviving — and ready to build the nervous system capacity to show up for your best life.
Experience every result you’ve ever wanted. Faster than ever before! 😱
- Stressed? Find your balance and inner peace.
- Stuck in decision paralysis? Overcome decision fatigue and make clear choices.
- Feeling drained and exhausted? Boost energy, sleep soundly, and wake up refreshed.
- Unfocused and uninspired? Sharpen your focus, ignite creativity, and boost productivity.
- Body aching and tense? Melt away unease, tension, and move with ease.
- Gut feeling off? Soothe your gut and nurture your digestion.
- Emotionally drained? Find emotional balance.
- Feeling disconnected? Deepen connection with yourself and others.
- Struggling with self-doubt? Silence your inner critic and embrace self-love.
- Struggling with imposter syndrome? Embrace your authenticity and unleash your confidence.
- ...and more!
"I saw a drastic change from stress and anxiety to calm."
It’s a great gateway to understand our bodies and work with it." Worked well! And was very helpful because I like being guided through techniques. I saw a drastic change from stress and anxiety to calm. Fun way to get in a quick relaxation session! It definitely cleared my mind and helped me stay present. I can see myself using these activities in my daily routine. I’m looking forward to seeing the entire book.
Founder- Plavi Design Studio
"Helped me get out of getting stuck in a negative loop and look on the bright side."
It felt like I’m doing something different. Helped me get out of getting stuck in a negative loop and look on the bright side with a perspective shift. Felt better and focused. Felt like I’m taking a pause. Felt present. I loved it! Found it really really good!
Founder- Measstría
Ditch the boring self-help books! Relax Play Thrive is the ONLY activity book that makes stress regulation fun and effective. 🤝🏽
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(And it's way more fun than therapy!)
25+ activity styles from mindful mandala colouring, escape rooms, mazes, treasure hunts, and more…all unlocking strategies to help you - Enhance your self-awareness
- Regulate your nervous system
- Optimise your gut health
- Optimise your myofasica
- Rebalance your lifestyle
- Reframe your mindset
- Elevate your performance
- Boost resilience
- ...and more!
“Helped me clear my mind and influenced how to improve my mood and stress levels.”
Very easy ways to deal with stress. Helped me clear my mind and influenced how to improve my mood and stress levels. It helped me think more clearly and added more awareness. I feel this would be pretty helpful at workplaces.
Out with stress management, in with playful stress regulation: Transform your life today. And forever. 🤩
- 111 fun-sized activities from puzzles, doodling, interactive stories, journaling, and multi-player games.
- 140+ highly-actionable strategies and tools for you to progress from self-awareness to resilience, addressing stress, lifestyle, gut health, mindset, and more.
- Interactive QR codes for self-assessments, quizzes, guided techniques, and more.
- First of its kind visual notes to comprehensively explain the science behind stress.
- 40+ expert tips no one has ever told you before.
- Ready-to-use habit stacks to transform strategies into sustainable habits.
- Tips to modify strategies for those on a shift-basis work and traveling across time-zones.
- Two year tracker to track your mood, stress, lifestyle, and more.
- Scribble pages to re-play activities, make notes, or just doodle.
Stress relief, reimagined: A niche product for the masses. 💪🏽
- Relax Play Thrive is a health planner, a puzzle book, an activity book, a journal, and a trusted friend — all rolled into one multifaceted forever companion.
- Whether you have 5 minutes or an hour, it fits seamlessly into your busy schedule.
Relax Play Thrive: Get the Full Picture. 😎
- Binding: Hardbound
- Book size: 9.25 x 6.25 x 0.75 inches
- Page Size: 9 x 6 inches
- Pages: 262 (includes 12 notes pages and a DIY pocket at the end)
- Paper thickness: 100GSM
- Paper sourced from an independently certified social farm forestry program, promoting sustainable forest management
- Weight: 573 gms
- Delivery time:
- Shipping within India requires minimum 2-3 days and maximum 5-10 days via India Post.
- If you are out of India and would like to order your copy, mail us at anujaluniya@gmail.com.
- Launched on: 6th February 2025
- Show off your signed copy of Relax Play Thrive on social media, tag @anujaluniya (LinkedIn or Instagram), and get featured on my page! Share the love and inspire others to join the playful revolution.
“I was able to quickly get back my control over stress. Especially on busy-busy days.”
Damn cool! Finding something new to do each time really worked for me. The dice activity was so easy, I was able to quickly get back my control over stress. Especially on busy-busy days. I liked the small, quick and fast activities. Something that I would be lazy to do, but the instructions and QR code gave me that push to do it. I like the idea of somebody pushing me to do things. I’m really looking forward to the book!
A few of the activities, like the dice is a game changer if we really introduce this to people it can really become a thing!
Your Stress Strategist, Physiotherapist and Behavioural Health Coach
Meet your Stress Strategist: Anuja Luniya. 👩🏻⚕️
After years of struggling with chronic stress and its detrimental effects on my life…
I know what it can do to people like you and I.
After 16+ years in the health industry, consulting patients, running a fitness studio, working with 1:1 clients, and conducting workshops for corporates, I have:
Used my expertise and my own journey with autoimmune disease to develop a playful, science-backed approach to stress regulation that actually works.
My superpower? Transforming complex science — nervous system regulation, gut health optimisation, myofascial optimisation, physiotherapy, behavioural and health coaching, and biohacking — into fun-sized adventures.
My mission? Making India one of the happiest, and most resilient nation on the planet…one playful pitstop at a time.
Want a happier, more
resilient
-
team?
-
school?
-
community?
I've got you covered! 🏫
- team?
- school?
- community?
Relax Play Thrive is the perfect gift to empower your team, school, college, or community to live a healthy, resilient, and thriving life!
Bulk pre-orders are available for a minimum quantity of 50 books. Email me at anujaluniya@gmail.com or hop on over to my bulk order form for me to give you the best possible offer! (We will get back to you within 1-2 business days.)
Available from late December 2024.
“Some of these activities could become part of the office culture. I loved the idea of having a book like this in the first place.”
Refreshing! Some of these activities could become part of the office culture. Offices can commit to 2-3 stress regulating activities every week or every month for employee welfare. I loved the idea of having a book like this in the first place. Excited to see it take shape! All the best!
Disclaimer: Relax Play Thrive is so fun and effective, you might accidentally become addicted to stress relief. (And we can’t take it back once you’ve experienced the magic!)