No more burn out. At work or because of work. 🙅🏽
Long hours. Missed deadlines. Lack of physical activity. Insufficient sleep.
Stressful weeks. No work-life balance.
Declining productivity. Substandard work performance.
Do you want this to be the norm for your employees at your workspace?
Or do you want to wave the flag of health, nutrition, productivity, performance, and holistic wellbeing?
If it’s the latter, good choice.
I’m with you on this mission.
Building a Less-Stressed India.
Starting with You.
Industry Leader
Lives Impacted
Workshops Conducted
“Following the rituals religiously over the past couple of months has started signaling amazing results.”
A major stress-related health challenge in 2019 set me off on a journey to recalibrate my health. I loved the science, understanding of my mind and body’s specific responses and needs and step-by-step strategies. Following the rituals religiously over the past couple of months has started signaling amazing results. Lots of gratitude and appreciation for your valuable resources and insights, they continue to motivate me strength to strength as I progress on my health goals.
Transforming the workdays of busy professionals. 🤞🏽
Prioritise your employees' long-lasting wellbeing. For your company's long-lasting growth. 🤝🏽
Helping you boost your team’s health and productivity with:
- Physiotherapy
- Ergonomics
- Gut health
- Nervous system regulation
- Lifestyle modulation
- Holistic biohacking
- Fitness — Animal Flow, Kickboxing, Fascial fitness, Functional Training, Pilates, Myofasical Recovery
Like any workshop.
Unlike any workshop. 😎
- Experience the difference in your body + mind before and after my sessions
- Curated and hosted by an experienced physiotherapist, and behavioural health coach
- Benefit from structured, customisable, and DIY techniques to improve a myriad parts of your life
- Open up, share, and ask for help during the Q & A sessions
- Create and start having the health and work-life balance you’ve been craving all this while
- With tried and tested strategies, you can now boost your work performance
- Confidently manage your stress at work
Bite-sized techniques.
Quick results. 👌🏽
We have helped corporate professionals experience tangible differences during our past sessions.
And here’s what we can help your employees accomplish as well:
- Create a meal plan that suits your lifestyle and needs
- Build a seamless morning ritual that fits into your schedule
- Manage your stress levels confidently and independently
- Build your own work station for better posture and better productivity
- Boost your overall wellbeing to thrive in all aspects on life
- And more.
Flatten the stress curve at work in 60 minutes.👏🏽
So much you and your team can only experience when you join us.
Yet, here’s a sneak peek of what to expect when you do.
"Working with Anuja actually helped me to create a work life balance."
I was under work stress, poor physical health, and did not lead a very healthy lifestyle. Sometimes you feel any fitness coach would focus on your physical fitness only but with Anuja it was a different experience and I was not expecting it would focus across all aspects of your life. Working with Anuja actually helped me to create a work life balance. Till the time I was taking coaching, life and body was stress free. Since working with Anuja, I have been able to achieve physical fitness with a healthy lifestyle. It’s coaching curated for the person, not the general stuff. My neck pain due to long sitting hours and bad posture was affecting the work. Thank you Anuja for all the guidance and coaching and would love to join you back very soon. Sometimes we as individuals don’t realise how limitless changes in day to day routine will have a greater impact on our life.
Yes, you will experience the difference in 60 minutes. 🤯
Yes, every technique you and your team will learn is easy to follow after the workshop.
Nope, I don’t use slides or presentations during any of my sessions.
And all of your other burning questions answered.
No. Sessions are conversational and interactive throughout.
Yes. I engage the participants throughout the sessions by asking questions. During the sessions, I will also help the participants implement hands-on techniques and engage in mini-group coaching activities.
If you would like to have some resources, then yes, I will provide them at additional charges.
I use 5G Wi-Fi, high-speed connection to conduct the sessions, with a no-distraction background to ensure a seamless experience.