Say goodbye to stress.
And hello to thriving! 👋🏽
Bring your wellbeing goals + challenges. And I’ll help you level up your health, mindset, and productivity. With evidence-backed, bite-sized strategies, that show results rapidly. Without drastically altering your lifestyle.
So you can now focus on your life and work. Without letting stress and dis-ease breaking your flow.
"2 weeks in, Anuja got me to love my life again! After 5 years of hating it!"
Since 2018, after a prolonged suffering with Typhoid and its repercussions on my liver, I have had a complicated relationship with food. I didn't enjoy eating anymore and it felt more like a chore. I lost my cravings, appetite, and love for food. I eventually lost a lot of weight and my strength - because I was barely eating one or two mini meals a day.
I needed help reconnecting with my body + food and improve my overall health.
Since working with her, I now have a morning, evening, and nightly routine. I eat my meals on time. I grab my snack on time. I don't let my body suffer without food anymore (after 5 years). I listen to my body's signals. I worry and break down a lot less. I feel happy most of the time now. Now that I'm finally eating nutritious food, I feel strong and healthy. I have my mindset tools handy for when I'm down - affirmations, meditation, and the techniques she taught me. I get my daily morning and evening dose of sun. I feel optimistic, hopeful, and confident about life. This may not be 100% every day, but at least 3-5 days a week of taking back control of my life. Anuja is more than just a physiotherapist, health, fitness, and behavioural coach. She's everything you need - a transformational life coach.
Building a Less-Stressed India.
Starting with You.
Industry Leader
Lives Impacted
Books Pre-Ordered
Workshops Conducted
Hello, ambitious entrepreneurs, professionals, humans! 🧑🏽💻
You’re committed to growing your business. You’re working harder than ever to make it big in your career.
You’re pursuing your dreams and goals every single day.
Hustling, grinding, and pushing all limits to succeed.
But you’ve been doing all of this at the cost of your holistic health – physical, mental, and emotional well being.
And eventually you end up procrastinating and stressing out. Missing deadlines. Losing sales. Fizzling relationships. Constant anxiety. Unable to switch off and unwind.
Trying to balance life and work is wearing you out.
You so dearly want to. You’ve got an entire life ahead of you. Your family, friends, work, team, and customers need you.
But you don’t know how or where to begin.
But what if you could biohack your way into a healthy, stress-free life? 😱
Chronic stress and illnesses change your life.
It deprives you of your right to experience life to the fullest.
It steals your energy, clarity, physical and mental strength and so much more.
It has you living life like walking on eggshells, and that’s NO WAY anyone should live!
Your Stress Strategist, Physiotherapist and Behavioural Health Coach
Holistic living just got easier.
With Anuja Luniya. 👩🏻⚕️
After years of struggling with chronic stress and its detrimental effects on my life…
I know what it can do to people like you and I.
After 16+ years in the health industry, consulting patients, running a fitness studio, working with 1:1 clients, and conducting workshops for corporates, I use my expertise:
To inspire, inform and transform individuals, teams and workforces with stress regulation.
To make stress manageable — using the best of physiotherapy, neuroscience, behavioural and health coaching and biohacking.
To help you thrive — with a bespoke routine that blends into your modern lifestyle.
My mission? Making India one of the happiest, and most resilient nation on the planet…one playful pitstop at a time.
Stress less. Live more. 😇
Here’s what is possible when you take action to improve your holistic health and wellness.
"I, now, have more energy, a set routine and can keep myself accountable without being burnt out or hard on my self."
I met Anuja purely out of chance and I am so so so grateful I did. Because even though I wanted to better my health and was somewhat desperate to get on the journey, I didn’t know whom to reach out to. But I found all my answers and remedies with her. I, now, have more energy, a set routine and can keep myself accountable without being burnt out or hard on my self.
This was exactly what I needed. Someone who understood my pains and helped me find the answers. Someone who’s gentle yet keeps me accountable and makes me feel comfortable with the journey, and most importantly patient. No praise is enough to justify the amount of gratitude I have because this renewed energy has finally allowed me to be more and do more! I am so so so glad to have met an amazing health coach like you. Thank you is not enough to mention the transformation you've helped me achieve.
Conquer stress. Amplify growth. 🤝🏽
You can feel good. You can feel happy. You can feel calm.
And still build your business. And still take leaps in your professional life.
Without being in a constant state of stress, anxiety, and burn out.
Relax Play Thrive
Stop stressing about how stressed you are. Start doing something about it. With Relax Play Thrive. The always-in-your-hand, interactive activity book that helps you regulate stress through play, and easily integrates into your busy lifestyle. So you can elevate your energy, appetite, mood, mindset, health, and productivity. And live + thrive every day as you rightfully should.
Workshops for
Corporate Professionals
Inspire your team and employees to live and work better. Show them that there is a different way. Show them that you care about their long-lasting health as much as your company’s. With bespoke corporate workshops, we help boost every working professional’s health and productivity.
Sustainability for your health.
And for our planet. 🌏
BOOK
Relax Play Thrive is printed on responsible forestry, wood-free paper that is easily recyclable and completely biodegradable. Yet, this book is designed to be a forever companion that can be reused repeatedly. Without burdening the planet. I hope to shift to completely recycled paper and eco-friendly inks soon with your support.
CHOICES
Our health is intertwined with the health of the planet. My simple, effective coaching strategies help you make healthier lifestyle choices – for yourself and the planet.
Stress is NOT the new normal. 🙅🏽♀️
Here’s what is possible when you take action to improve your holistic health and wellness.
"Self love and care, developing a lifestyle, and calmness are three things Anuja has really helped me with."
I needed help with my Polycystic ovary syndrome (PCOS). Anuja’s dedication and attention to detail are the main reasons why I chose her. My issue needed a tailored approach and Anuja made sure my workouts were customized accordingly. It made me stronger mentally especially when I wasn't able to do something at work, I would think I could do the workout, so I will solve that as well. What made me happiest about working with Anuja is adding on a new workout each week. I now workout regularly without fail. It's become a part of my lifestyle. My attitude towards fitness has completely changed. I am more focused and love myself more than ever. Self love and care, developing a lifestyle, and calmness are three things Anuja has really helped me with. Me making fitness a part of my life would have never been possible without her. Anuja has not only been my fitness coach but also a person who I could discuss anything with and she always would handle all my tantrums with such ease.
Living a stress-free life is easier than you let yourself believe. 🙃
Together, let’s renew your energy, appetite, mood, mindset, health, and productivity.
Because you deserve to be more and do more in your life and work.