Relax Play Thrive
You’re more reactive.
Or emotionally numb.
Or you keep functioning while carrying too much.
Relax Play Thrive helps you recognise stress earlier — and feel more like yourself again.
Built for real stress. Not ideal routines.
Helping India understand stress differently.
Starting with you.
Years supporting health, recovery and stress regulation
People supported across health, recovery and stress regulation
People using Relax Play Thrive for stress regulation
The people closest to stress are paying attention...
“Exactly what India needs right now…a much-needed innovation for a high-stress world.”
“A self-discovery guide — like the Bhagavad Gita. The more you read, the more you evolve.”
“The guidance weaves around safety and awareness...focuses on neuroscience activities which are clinically relevant.”
“Anuja’s book feels like a breath of fresh air in a plethora of self-help books.”
“It’s a fantastic book. I’m amazed by the depth of knowledge this young author brings!”
“You will not find much of the material in this book in one place elsewhere…It may really change your life!”
“As a patient yourself, your insight is first hand…the strategies, games and mindset shifts offer real hope for those battling chronic illness.”
“Science-based, creative and delightful to attempt — the ideal book to help manage stress better.
“…exemplary! It is a worthy book for all classes of people.”
You’ve created a brilliant book!
Turns out, stress support can feel good too...
“This book has made me an armed warrior in all the soft sense…it's going to be my gentle shield that I return to everyday. Buy it as an investment in yourself, I guarantee you won't be disappointed.”
“I really liked how the small tools taught through play help with my anxiety and stress.”
"Helped me get out of getting stuck in a negative loop and look on the bright side."
“It helps me relax and is such a fun way of beating the blues, I keep going back to it often.”
“…put me in a very happy place.”
“Such OG work!”
“I feel really energised and relaxed.”
“Was amazing! I’ve learnt a lot of things.”
“Feeling relaxed and aware.”
Why this book — and why now?
Modern stress is slowly changing how we think, feel, behave and recover, long before we even realise it.
😐
You don’t always notice stress first
other people usually do.
🧠
A lot of us aren’t failing
we’re running on empty.
🏗️
We keep building modern life on exhausted humans
and calling it normal.
Why stress support often stops working when you need it most.
🚫 Why you’re still stuck
- Stress affects your patience, focus, sleep and energy before you fully recognise it as stress
- You’re functioning, but not really recovering
- Your body doesn't feel safe enough to rest, heal or grow
- You’ve been trying to make your body out-think stress
- You’re stuck in survival mode and no one taught you how to shift it
🔁 Why most stress solutions don’t work
- Most tools assume you already have the energy to use them
- Meditation, journaling, mindset can feel frustrating or backfire when you’re overwhelmed
- The tool is rarely the problem. Stress changes how easy it is to access focus, patience, energy and follow-through
- Most tools only work after your nervous system feels safe
🏆 Why Relax Play Thrive works
- It meets you where you are on hard days too
- Built for exhausted, anxious, shutdown bodies; and high-performing ones too
- Works bottom-up: breath, movement, sensation, stories, puzzles and play
- Helps stress feel less overwhelming and recovery feel more possible
- Built to support you for years, not just one stressful week
This is what feeling a little more like yourself again can look like...
"I saw a drastic change from stress and anxiety to calm."
“My stress reduced from 10 to 6… and I even took the dice activity to the office!”
“I can now recognize what’s happening inside me when I’m feeling a certain way.”
“I’m a constant overthinker...Since working with the book, I’ve become more aware of my present state of mind. It’s helped me calm down — and that alone is worth everything.”
“I just took out a random page and followed along and it really helped.”
“I was able to quickly get back my control over stress. Especially on busy-busy days.”
“I was very energetic before, but now I am energetic and calm.”
“…felt so relaxed with the games and activities.”
“I feel better compared to how tired I was before.”
“Even more relaxed.”
“Good. Happy.”
“I feel amazing!”
“Relaxed.”
One book. Different support for different kinds of days.
Backed by science
Grounded in neuroscience, behaviour change, neuroplasticity, gut-brain connection, circadian health and play — explained simply enough for real life.
A map to learn your body’s language
Learn to recognise stress earlier — before it turns into shutdown, overwhelm, irritability or complete exhaustion.
111 activities that don’t feel like “work”
Doodles, puzzles, movement, journaling, multiplayer games, grounding tools, creative prompts, escape rooms and more.
140+ tools you can actually use on hard days
Simple, science-backed ways to regulate stress, recover energy, calm overwhelm, reset your body and feel more steady again.
Stress science that finally makes sense
Stories, visuals and simple explainers that help you understand what stress is doing inside your body, brain and behaviour — without turning it into another overwhelming thing to learn.
Scan, play, pause, repeat
QR codes unlock guided audios, assessments, playlists and extra support whenever you need it.
No “right way” to use this book
Flip to a random page. Follow the story. Replay favourites. Use it for 5 minutes or 50. The book adapts to real life — not the other way around.
Built to grow with you
The same page can feel completely different on different days, seasons and life stages. Relax Play Thrive is designed to be revisited, re-played and reused over time.
Made for humans, not just individuals
Use activities with friends, partners, kids, teams, classrooms or even strangers. Because stress spreads socially — and regulation can too.
A space to notice patterns, not chase perfection
Track stress, moods, sleep, energy and everyday shifts over time — with extra room to scribble, reflect, experiment or just play.
Part activity book. Part stress support system. Part companion for modern life.
People aren’t just using it. They’re seeing where it belongs...
“You broadened my perspective on this topic.”
“Helped me clear my mind and influenced how to improve my mood and stress levels.”
“This is coming from Anuja’s real life experience, and that’s what counts for me.”
“Some of these activities could become part of the office culture. I loved the idea of having a book like this in the first place.”
“I especially enjoyed the scripts for postures and visualisation…I use them in my Disaster Health Management sessions for volunteer self-care.”
“Very happy and cheerful after.”
“It's not just a book — it's a reminder to live with joy, presence and trust.”
Will this work for someone like me?
1. Will I actually use it?
Yes — because it works with real life, not against it.
You don’t need motivation, long routines or perfect discipline.
Open a page. Start where you are.
Even on overwhelmed, low-energy or “I can’t deal with one more thing” days.
2. Is this another self-help book?
No. Relax Play Thrive is an interactive stress regulation activity book designed to help you work with your nervous system through play, reflection, movement and simple science-backed tools.
3. Do I need to understand science or the nervous system first?
Nope.
The book teaches stress regulation in a simple, practical way while you use it.
You’ll start noticing things like:
how your body reacts,
when stress gets stuck,
and why some tools stop working when you need them most.
4. Do I need to follow it in order?
Nope.
The book teaches stress regulation in a simple, practical way while you use it.
You’ll start noticing things like:
how your body reacts,
when stress gets stuck,
and why some tools stop working when you need them most.
5. What if I’m too overwhelmed to read?
You don’t need to read it cover to cover. You can flip to any page, use one activity, scan one QR code or spend just a few minutes with it.
6. What if I struggle to stay consistent?
That’s exactly who the book was designed for. You don’t need to use it perfectly or daily for it to help.
7. Is it helpful if I’m dealing with a chronic illness?
Yes — it was born from that journey.
The book was created during years of living with chronic stress, burnout and illness.
The activities are gentle, low-pressure and designed for overwhelmed or low-energy nervous systems.
Many people say it helped them feel more steady, aware and supported in their bodies again.
8. What age group is this for?
Teens to 70s have used this — and loved it.
It’s best for 15+, but many educators and parents adapt activities for younger ages too.
9. Can I gift this?
Absolutely.
It’s a thoughtful, life-changing gift — especially for anyone feeling overwhelmed, navigating change, or just needing a little hope and healing.
10. Can therapists, teachers, or coaches use it?
Yes.
Many therapists, educators, coaches and organisations recommend Relax Play Thrive as a take-home stress regulation tool for clients, students and teams.
The book is copyrighted and not designed for unlicensed reproduction or commercial workshop use.
For bulk deployment, institutional use or guided implementation, you can contact us directly at anujaluniya@gmail.com
11. How long will it take to reach me?
- Within India: 2–10 days via India Post
- Outside India? Email us at anujaluniya@gmail.com — we’ll help you out.
12. What if I don’t like it?
Honestly?
This isn’t meant to be an impulse purchase.
Take your time. Explore the website. Come back when it feels right.
Because of the nature of the book, we don’t offer returns.
But Relax Play Thrive is designed to be something you come back to for years — not just finish once and forget.
And if it doesn’t resonate with you personally, you can always pass it forward to someone who may need it more.
Stress support should actually work in real life.
When you pick up Relax Play Thrive, you’re not just buying a book.
You’re becoming part of a bigger shift toward more human, usable, real-world stress support.
The National Case for Stress Regulation
Bring stress regulation support to your team, school or community. 🤝
Whether you’re supporting a team, workplace, classroom or community, Relax Play Thrive can help people understand and regulate stress earlier — together.