Relax Play Thrive
You might recognise yourself here…
Pari can’t switch her brain off after work.
Homi doesn’t laugh everything off anymore.
Meenakshi is starting to trust herself under pressure.
Different people. Different starting points.
One toolkit to live well under modern stress.
The conversation around modern stress is changing. You're part of it.
Years working across physiotherapy, fitness, behaviour and stress regulation
People supported across health, recovery and stress regulation
People already using Relax Play Thrive
When people who understand stress all say the same thing...
“Exactly what India needs right now…a much-needed innovation for a high-stress world.”
“A self-discovery guide — like the Bhagavad Gita. The more you read, the more you evolve.”
“The guidance weaves around safety and awareness...focuses on neuroscience activities which are clinically relevant.”
“Anuja’s book feels like a breath of fresh air in a plethora of self-help books.”
“It’s a fantastic book. I’m amazed by the depth of knowledge this young author brings!”
“You will not find much of the material in this book in one place elsewhere…It may really change your life!”
“As a patient yourself, your insight is first hand…the strategies, games and mindset shifts offer real hope for those battling chronic illness.”
“Science-based, creative and delightful to attempt — the ideal book to help manage stress better.
“…exemplary! It is a worthy book for all classes of people.”
You’ve created a brilliant book!
What if it isn't just stress?
Modern stress changes how we think, feel and function long before we realise what’s happening.
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You don't notice stress first
you notice that something about you has changed.
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It's not just in your head
stress quietly changes how you think, feel, behave and recover.
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We keep expecting more from people
even as stress reduces their capacity
Recovery isn't the end goal. It's the bridge.
Stress regulation is the skill behind recovery.
- Helps you recognise what's happening before you push through
- Helps you choose the right response for what you need in that moment
- Helps you recover more effectively over time
Recovery restores your capacity.
- I think clearly when it matters
- I have more energy for the people and things that matter
- I don't feel like I'm always one bad day away from falling apart
Capacity expands what's possible.
- I trust myself under pressure
- I'm saying yes to opportunities again
- I’m making better decisions
- I can live well under modern stress
When a book becomes part of your everyday life…
“This book has made me an armed warrior in all the soft sense…it's going to be my gentle shield that I return to everyday. Buy it as an investment in yourself, I guarantee you won't be disappointed.”
“I really liked how the small tools taught through play help with my anxiety and stress.”
"Helped me get out of getting stuck in a negative loop and look on the bright side."
“It helps me relax and is such a fun way of beating the blues, I keep going back to it often.”
“…put me in a very happy place.”
“Such OG work!”
“I feel really energised and relaxed.”
“Was amazing! I’ve learnt a lot of things.”
“Feeling relaxed and aware.”
This is what living well under modern stress looks like...
"I saw a drastic change from stress and anxiety to calm."
“My stress reduced from 10 to 6… and I even took the dice activity to the office!”
“I can now recognize what’s happening inside me when I’m feeling a certain way.”
“I’m a constant overthinker...Since working with the book, I’ve become more aware of my present state of mind. It’s helped me calm down — and that alone is worth everything.”
“I just took out a random page and followed along and it really helped.”
“I was able to quickly get back my control over stress. Especially on busy-busy days.”
“I was very energetic before, but now I am energetic and calm.”
“…felt so relaxed with the games and activities.”
“I feel better compared to how tired I was before.”
“Even more relaxed.”
“Good. Happy.”
“I feel amazing!”
“Relaxed.”
One toolkit. Different support for different kinds of days.
Built on science, designed for real life
Grounded in neuroscience, behaviour change, neuroplasticity, gut-brain connection, circadian health and play — explained simply enough to use in everyday life.
Know what stress is trying to tell you
The Mood Map helps you recognise how stress is showing up today — before it turns into shutdown, overwhelm, irritability or complete exhaustion.
Because no two difficult days are the same
111 interactive activities for different moods, moments, energy levels — puzzles, movement, journaling, multiplayer games, escape rooms and more.
Support that changes with your day
140+ tools to regulate stress, recover energy, calm overwhelm and restore capacity, whether you’ve got two minutes or twenty.
Stress science that finally makes sense
Stories, visuals and simple explainers that help you understand what stress is doing inside your body, brain and behaviour — without turning it into another overwhelming thing to learn.
The book doesn't end at the page
Scan a QR code to unlock guided audios, assessments, playlists and extra support whenever you need it.
Use it the way life actually happens
Flip to a random page. Follow the story. Replay favourites. Use it for 5 minutes or 50. The book adapts to real life — not the other way around.
Same book. Different experience every time
The same page can feel completely different on different days, seasons and life stages. Relax Play Thrive is designed to be revisited, re-played and reused over time.
Because stress is rarely yours alone
Use activities with friends, partners, kids, teams, classrooms or even strangers. Because stress spreads socially — and regulation can too.
See patterns you couldn't see before
Track stress, moods, sleep, energy and everyday shifts over time — with extra room to scribble, reflect, experiment or just play.
Part activity book. Part stress support system. Part companion for modern life.
People aren’t just using it. They’re seeing where it belongs...
“You broadened my perspective on this topic.”
“Helped me clear my mind and influenced how to improve my mood and stress levels.”
“This is coming from Anuja’s real life experience, and that’s what counts for me.”
“Some of these activities could become part of the office culture. I loved the idea of having a book like this in the first place.”
“I especially enjoyed the scripts for postures and visualisation…I use them in my Disaster Health Management sessions for volunteer self-care.”
“Very happy and cheerful after.”
“It's not just a book — it's a reminder to live with joy, presence and trust.”
Will this work for someone like me?
1. Will I actually use it?
Yes — because it works with real life, not against it.
You don’t need motivation, long routines or perfect discipline.
Open a page. Start where you are.
Even on overwhelmed, low-energy or “I can’t deal with one more thing” days.
2. Is this another self-help book?
No. Relax Play Thrive is an interactive stress regulation activity book designed to help you work with your nervous system through play, reflection, movement and simple science-backed tools.
3. Do I need to understand science or the nervous system first?
Nope.
The book teaches stress regulation in a simple, practical way while you use it.
You’ll start noticing things like:
how your body reacts,
when stress gets stuck,
and why some tools stop working when you need them most.
4. Do I need to follow it in order?
Nope.
You can start anywhere in the book. No need to read it from start to finish. or follow any order.
5. What if I’m too overwhelmed to read?
You don’t need to read it cover to cover. You can flip to any page, use one activity, scan one QR code or spend just a few minutes with it.
6. What if I struggle to stay consistent?
That’s exactly who the book was designed for. You don’t need to use it perfectly or daily for it to help.
7. Is it helpful if I’m dealing with a chronic illness?
Yes — it was born from that journey.
The book was created during years of living with chronic stress, burnout and illness.
The activities are gentle, low-pressure and designed for overwhelmed or low-energy nervous systems.
Many people say it helped them feel more steady, aware and supported in their bodies again.
8. What age group is this for?
Teens to 70s have used this — and loved it.
It’s best for 15+, but many educators and parents adapt activities for younger ages too.
9. Can I gift this?
Absolutely.
It’s a thoughtful, life-changing gift — especially for anyone feeling overwhelmed, navigating change, or just needing a little hope and healing.
10. Can therapists, teachers, or coaches use it?
Yes.
Many therapists, educators, coaches and organisations recommend Relax Play Thrive as a take-home stress regulation tool for clients, students and teams.
The book is copyrighted and not designed for unlicensed reproduction or commercial workshop use.
For bulk deployment, institutional use or guided implementation, you can contact us directly at anujaluniya@gmail.com
11. How long will it take to reach me?
- Within India: 2–10 days via India Post
- Outside India? Email us at anujaluniya@gmail.com — we’ll help you out.
12. What if I don’t like it?
Honestly?
This isn’t meant to be an impulse purchase.
Take your time. Explore the website. Come back when it feels right.
Because of the nature of the book, we don’t offer returns.
But Relax Play Thrive is designed to be something you come back to for years — not just finish once and forget.
And if it doesn’t resonate with you personally, you can always pass it forward to someone who may need it more.
Stress relief isn't the destination. Living well under modern stress is.
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The National Case for Stress Regulation
Bring Stress Regulation Literacy to your team, school or community.
Whether you’re supporting a workplace, school, healthcare setting or community, Relax Play Thrive helps people recognise overload earlier, regulate stress more effectively and build capacity — together.